Sports Massage

This massage technique is great for the athlete and non-athlete alike. Generally, this technique is effective as a pre-event warm-up activating muscle so they are ready to perform. Micro stretches allow for better elasticity, form, and recoil. As a post-event treatment, it allows the muscle to recover in a more effective manner, reducing the potential for adhesions, improving range of motion, improve future performance, and a reduction in muscle soreness necessary to prevent injury from occurring.